The group providing an immediate, first-hand opportunity for the group members to change their perceptions and to practice more mature social living is an example of Reality testing lab.
What are some real-world examples of reality testing?
- Reality testing is the ability to evaluate a situation for what it is rather than how we would like or fear it to be. "I just failed my first midterm." That means I'll fail the rest of my midterms."
- Reality: A poorly written midterm does not necessarily imply that your subsequent midterms will be failures. Reality testing is a test used to see if someone's thinking matches the general perception of what is real.
- Reality testing was invented by Sigmund Freud, the founder of psychoanalysis. Practitioners use reality testing in psychotherapy and counselling settings to influence patients or clients to recognise their negative thoughts, evaluate the thoughts logically rather than emotionally, and then determine whether the thoughts are valid.
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