It is beneficial because your blood flow to the heart is regularized.
Your heart becomes stronger when you exercise frequently.
More blood may be pumped more efficiently with a stronger heart.
Your arteries experience less pressure as a result, which lowers your blood pressure.
Exercise reduces blood artery stiffness, allowing blood to flow more freely and lowering blood pressure.
Exercise's effects are most palpable during and right after a workout. Blood pressure reductions can be most noticeable immediately following exercise.
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