Respuesta :
The six parts of health-related fitness include cardiorespiratory endurance, strength, muscular endurance, body structure, body composition, and power.
Considering the total body, there exist 6 major elements included in health-related fitness such as cardiorespiratory endurance, strength, muscular endurance, body structure, body composition, and power.
Body structure portrays the overall posture, misalignments of the arms to be looked at, legs, and trunk. It may lead to pain or injury even due to a small imbalance in the way of regular standing or sitting. Ideal posture conveys as which aligns your ears over shoulders, shoulders over the hips, legs in equal lengths, pelvic symmetry as well as the presence of neutral joints throughout the body as it creates equal pressure to occur on both feet.
Deviations if any from good posture should be corrected by stretching properly, strengthening as well as doing muscle-releasing exercises. Body composition is also important as it describes the composition of fat, bone, and muscle percentage in a human body. The body fat percentage implies an interest factor because it can be very useful in health assessment.
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