Respuesta :
A person on a vegetarian diet may have issues getting enough fats.
A vegetarian diet does not include any meat or seafood and is only dependent on plants for the required nutrients. It may also include dairy products like milk, cheese, butter, etc. Such a diet has many health benefits like reduced risk of heart diseases, diabetes, hypertension, obesity, etc. But it may lack some nutrients like vitamin B12, vitamin D, iron, iodine, and omega-3 fatty acids.
Omega-3 fatty acids are the primary source of fats required for the body. It is essential to maintain the heartbeat, proper functioning of cell membranes, brain and eye development, regulating cholesterol levels, and anti-inflammatory functions. It also helps in the absorption of other vitamins like vitamins A, D, E, and K.
To avoid the deficiency of fats in the body, a vegetarian should consume a variety of nutritious food. Nuts, almonds, legumes, plant oils, soya products, etc. Should be consumed in enough amounts to include fats in the diet.
To know more about a vegetarian diet, refer to the following link:
https://brainly.com/question/16160533
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