Respuesta :
If our circadian clocks are not reset each morning by exposure to light, they a. tend to run a cycle that is a little longer than 24 hours.
Chronobiology, the study of the body's circadian rhythms, contends that our daily routine, including when we eat, exercise, go to bed, and are exposed to light, may have a significant impact on how our bodies function on a day-to-day basis.
According to the National Institute of General Medical Sciences, circadian rhythms are the normal physical, mental, and behavioral changes that take place in the body on a 24-hour cycle, typically in reaction to light and darkness. One illustration is resting at night and remaining awake during the day.
You might not be able to avoid daytime sleep and evening work if you work an overnight shift or other irregular hours. According to Wright, those people should pay extra close attention to making other healthy decisions a priority, such as getting enough exercise and quitting smoking.
To know more about circadian rhythm:
https://brainly.com/question/6434404
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