Respuesta :
There are numerous ways to conceptualize coping mechanisms, but there are five main categories: problem-focused coping, emotion-focused coping, social support coping, religious coping, and meaning-making coping.
As diverse and numerous as the pressures that come before people, coping mechanisms exist. According to the Coping Orientation of Problem Experience (COPE) and the Ways of Coping Questionnaire by Folkman and Lazarus and Charles Carver and colleagues, some typical coping mechanisms or categories include accepting the situation or one's part in it, active/confrontive coping to remove the stressor or oneself from the stressor, anticipatory coping for an expected but uncontrollable event, avoiding/escaping the stressor or associated feelings of distress, and denying the situation Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on
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