The most cost effective therapy is psychoanalysis.
What is psychoanalysis?
Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the conscious mind so that suppressed experiences and emotions, often from childhood, can be brought to the surface and examined.
It is rooted in the idea that much of our behavior is motivated by unconscious thoughts, feelings, and memories that remain outside of our everyday awareness. Psychoanalysis is a type of therapy that was created by Sigmund Freud.
It can be used to reveal our thoughts from unconscious mind. It can help in better understanding and to heal.
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