Lack of iron, vitamin B12 or folic acid in the diet nutritional deficiencies cause anemias.
Focuses on healthy grains, fruits, vegetables, and low- or morbidly obese milk products. shellfish, lean meats, eggs, lentils (beans and peas), soya products, almonds, and seeds are just a few examples of the many protein-rich foods. is low in cholesterol, salt, saturated fats, and added sugars.
Adults who follow a healthy diet have a reduced chance of developing heart disease, diabetes type 2 and several malignancies. They also live longer. Persons with chronic can control their ailments and prevent complications by eating healthfully.
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