when planning a healthful diet using the usda food intake patterns, vegetarians should remember that:

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08-11-2022
Medicine

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when planning a healthful diet using the usda food intake patterns, vegetarians should remember that:

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Riya99 Riya99 · Answer 1 · 2022-11-13T08:01:26+01:00

Vegetarians should keep in mind that chicken without the skin is part of a healthy diet when adopting the USDA food intake patterns.

What does a real vegetarian eat?

A vegetarian diet excludes all forms of meat and fish. However, there are various variations to this; some vegetarians may consume eggs and dairy products, while others may forego either one or both.

Vegetarians eat eggs, right?

The quick answer is, of course, yes! Some vegetarians eat eggs and fall under the category of lacto-ovo-vegetarians, which the Vegetarian Society claims is the most prevalent type of meatless diet. Vegans, on the other hand, do not consume any dairy products, eggs, or other goods derived from animals.

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