a quarter-mile walk, 10 steps to climb without stopping, 2 hours on your feet, 2 hours of sitting;
Lose body fat while maintaining a healthy weight. Prevent or control a number of illnesses, such as type 2 diabetes, cancer, high blood pressure, and heart disease. increasing cardiovascular fitness Develop bone and muscular strength.
According to a recent study that looked at activity tracker data of 78,500 people, walking briskly for around 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death compared to walking at a slower rate while taking the same amount of steps.
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