Respuesta :
Victor demonstrates many physiological principles of training when performing his workouts because: he matches his exercises to the requirements of his sport.
All forms of physical activity that increase a person's heart rate (from low to high intensity) in response to the amount of oxygen required by any activated or working muscle in the human body are considered aerobic exercises. A few instances of a vigorous activity (cardiofitness action) incorporate the accompanying: Cycling, swimming, jogging, walking, and skiing are all forms of exercise that Victor performs in accordance with the FITT (frequency, intensity, time, and type) principle. This is because he tailors his workouts to the demands of his sport.
This focuses on the frequency of exercise, which includes the days of the week that you train, as the basic principle;The objective is to accomplish objectives without overworking the body.The level of effort required to engage in physical activity is referred to as its difficulty in this context.The intensity can take many different forms, and it will greatly depend on the person's physical condition. One of the most obvious indicators of how intense the exercise is will be the heart rate.
Read more on FITT principle here:
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