The concept that engaging in a behavior over and over again can lead to changes in your brain is known as Neuroplasticity.
The ability of the nervous system to alter its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections is known as neural plasticity, also known as neuroplasticity or brain plasticity.
Homologous area adaptation, cross-modal reassignment, map expansion, and compensatory masquerade are the four types of functional neuroplasticity. Omega-3-rich foods have been shown to enhance cognitive function, boost neuroplasticity, and lower the risk of depression. The best sources include fatty fish, flax seeds, walnuts, avocado, and chia seeds.
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