Respuesta :
The following are some things to think about before beginning a training program: past medical history, current health, and previous physical activity participation to improve one's fitness.
Following these three training tenets can help you improve your personal fitness progression, specificity, and overload.
Whether you're creating a cardio, strength, or flexibility training routine, the FITTE principle is a wonderful acronym to keep in mind. The following is represented by the letters:
- Frequency: The number of weekly activity sessions.
- Intensity: The anticipated level of demand for the activity.
- Time: the duration of the activity session.
- Type: the activity mode it could be running, walking jogging, dancing etc.
Plan for activities that you will enjoy: this is unquestionably the greatest strategy!
Many of these variables (such as frequency and intensity) may rely on your personal objectives and may alter over time.
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