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todd knows that he should exercise, but he just cannot bring himself to do it. every day he tells himself that he will go for a walk or play some basketball, but he finds himself fooling around on his phone and then the afternoon is gone. what does todd lack?

Respuesta :

Todd knows that he should exercise, but he just cannot bring himself to do it.Todd lacks motivation.

Stress, lifestyle changes, or underlying mental health disorders like adjustment disorder or depression can all contribute to a lack of motivation. Activities that enhance dopamine production, such as physical exercise, behavioural activation, mindfulness, psychotherapy, and for some people, medication, can help those who lack motivation.

People with adjustment difficulties often exhibit a lack of motivation. These people may be going through significant stresses and changes in their lives, but they still struggle to adjust to these changes and struggle to keep up with their regular routines, daily responsibilities, activities they enjoy, or participation with a support network.

Know more about motivation here

https://brainly.com/question/954312

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