d. High fiber diet.
The nutrition therapy would use high fiber diet to treat constipation
What is constipation?
- Constipation is defined as having less than three bowel motions each week.
- The frequency of "going" varies greatly from person to person. While some people go to the bathroom multiple times each day, others only do it once or twice per week.
- As long as you don't deviate too much from your pattern, whatever your bowel movement pattern is, it's particular to you and normal.
- Whatever your bowel habits, one thing is certain: the longer you wait to "go," the harder it is for faeces or waste to pass.
Typical characteristics of constipation also include the following:
- Your faeces are firm and dry.
- Your bowel movement hurts, and passing stools is challenging.
Following are some suggestions for treating constipation:
- Extra water should be consumed two to four times day. Avoid alcohol and caffeine-containing beverages because they can dehydrate you.
- Increase your intake of fruits, vegetables, whole grains, and other high-fiber foods. Reduce your intake of high-fat foods like cheese, pork, and eggs.
- ingest some prunes or bran porridge.
- Keep a diet journal and mark the items that make you constipated.
- Get active and work out.
- Examine your toilet-sitting technique. Having a bowel movement may be made simpler by squatting, raising your feet, or leaning back.
- Higher dietary fiber intake (fruits, legumes, and vegetables) is associated with a lower incidence of constipation in some studies.
- In terms of treatment, water-insoluble fiber with wheat bran and rye bread improves bowel movement frequency and defecation difficulty significantly
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