The kind of nutrient that should be consumed the night before or several hours before aerobic activity are complex carbohydrates because they are digested in larger periods of time and thus provide energy in a slow way.
What are complex carbohydrate nutrients?
Complex carbohydrate nutrients are macro nutrients composed of many chains of monosaccharides, which release energy in a slow way because the organism has to break doiwn all chemical bonds that link their subunits.
Complex carbohydrate nutrients include different types of macronutrients such as starch or cellulose in the case of plants, and they provide long-term energy to be sued during physical exercises
Therefore, with this data, we can see that the complex carbohydrate nutrients are macronutrients that release energy in a slow way, thereby they are ideal to be consumed before physical activities that involve much time or also at the night
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