Activities such as running and swimming are known as: b) aerobic exercise. Option b) is the correct answer.
Aerobic exercise is cardiovascular exercise that gets the heart pumping. During aerobic exercise, blood pumps quickly throughout the body and lungs take in more oxygen.
The word aerobic itself means with oxygen, implying that your breathing determines the amount of oxygen that gets to your muscles. Some of the examples of aerobic exercise are: Swimming, Cycling and Walking.
Aerobic exercise keeps muscles strong, which can help in maintaining mobility as one gets older. Exercise can improve your quality of life and also keeps your mind sharp.
Exercise can also lower the risk of falls and injuries from falls in older adults.
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