derrick keeps meaning to start exercising but he works and goes to school full time, so his schedule is really packed. he keeps saying that he will start next week or after he finishes a major project, but then something else comes up. what is derrick struggling with?

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allenaig8795 allenaig8795

15-11-2022
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derrick keeps meaning to start exercising but he works and goes to school full time, so his schedule is really packed. he keeps saying that he will start next week or after he finishes a major project, but then something else comes up. what is derrick struggling with?

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AnkitaNagar AnkitaNagar · Answer 1 · 2022-11-22T05:51:28+01:00

Derrick struggling with activation as he keeps saying that he will start next week or after he finishes a major project, but then something else comes up.

Exercise meaning :

Exercise is a planned, structured and repeated physical activity to condition the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility. Regular physical activity is one of the most important things you can do for your health. Physical activity can improve brain health, control weight, reduce disease risk, strengthen bones and muscles, and improve the ability to perform daily activities.

What happens when you start exercising?

Regular physical activity can improve muscle strength and increase endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Also, improved heart and lung health gives you more energy to carry out your daily tasks.

Learn more about exercise :

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