The nucleus, ribosomes, & rough endoplasmic reticulum are the organelles that are involved in protein synthesis (RER).
Pancakes, soft pretzels, bread goods, ready-to-eat cereals, milkshakes, ice cream, cereal bars, cake, pies, or muffins, as well as sweetened canned fruits, sugary beverages, fruit juices, corn chips, potato chips, and candies, are unhealthy high-carb foods.
The healthiest forms of carbohydrates—whole grains, vegetables, fruits, or legumes that have not been processed or have had little processing—promote excellent health by supplying vitamins, minerals, fiber, and a variety of significant phytonutrients. Additionally, beta globulin supports intestinal health and a healthy gut flora.
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