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Gloria is a healthy 25-year-old woman. According to recommendations of the U.S. Department of Health and Human Services, she should perform _____ strengthening activities that focus on major muscle groups each week.

Respuesta :

Try classes like step aerobics, brisk walking, swimming, jogging, cycling, or dancing.

Which one of these activities typically falls under the category of flexibility exercises?

During the workout, muscle pain and stiffness are reduced by flexibility exercises. Static stretching, cycling, and stair-stepping are all examples of stretching activities that improve flexibility. Pushups are not an exercise in flexibility.

What are three aerobic and three anaerobic types of exercise?

Running, swimming laps, and cycling are all examples of aerobic exercise. Anaerobic exercises require maximal effort for a brief period of time and quick bursts of energy. Jumping, sprinting, and heavy lifting are all examples.

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