Respuesta :
Your muscles and tendons will loosen up if you stretch properly. This will improve your range of motion and flexibility when working out.
enhanced performance Stretching beforehand will improve overall performance because it will increase blood flow, flexibility, and range of motion.
If you stretch correctly, your muscles and tendons will become more flexible. When exercising, this will increase your flexibility and range of motion. improved efficiency Because stretching before a workout increases blood flow, flexibility, and range of motion, it also improves performance overall.
Your body will be more prepared for workout.
Your muscles, ligaments, tendons, joint capsules, and other tissues can become looser and more prepared for exercise with dynamic stretching before a workout.
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