After exercise is the ideal time to stretch. Your muscles will stay fluid and avoid becoming tense during exercise, which might cause soreness afterward.
Stretching is a good idea at this time. Everyone is more flexible after exercise because you've moved those muscles and joints and increased circulation to them, according to Millar. You'll benefit the most from static stretches at this time.
After your workout, stretching can improve your flexibility, lower your chance of injury, and relax any tension in your muscles. The following time you work out, it might even help you perform better.
advantages of stretching after exercise -
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