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The most important things to be considered before doing any exercise are body weight, body balance and core strength.

Many people begin their exercise sessions without any planning and this sudden change that body faces causes the body to become weak and lethargy. Many a times, several internal injuries, swelling and water retention st specific portions in the body is also experienced. Thus, before beginning any physical activity or exercise, following things should be kept in mind.

  1. The core strength of the body - It helps to determine what exercise to begin with.
  2. Body weight - It helps to determine what exercises would be suitable to lose the weight.
  3. Body balance - it helps to avoid exercises which could disbalance muscles or bones due to excessive pressures by the equipment's used.

Learn more about exercise at:

brainly.com/question/24423889

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