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Muscle relaxation is the stress-reduction technique would Barbara finds inexpensive and easy to use.
Does muscle relaxation reduce stress?
Numerous relaxation techniques, including autogenic, progressive muscle relaxation, meditation, breathing exercises, and visualization, may be able to help people relax more deeply and more fully, according to research. The body's "relaxation response," which is characterized by slower breathing, lower blood pressure, and a slower heartbeat, can be induced by using relaxation techniques.
A relaxing technique is known as progressive muscle relaxation (PMR). You have to tense and then release each muscle individually and is practiced in many fitness facilities. Your ability to physically relax as a result may assist to reduce stress and anxiety. According to research, PMR provides a number of advantages, such as pain relief and improved sleep.
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