The vitamins or minerals for which the RDA or Al is higher for older adults than for young adults include the following below:
This is a term which is known as recommended dietary allowance and it is referred to as the average daily dietary intake level sufficient to meet the nutrient requirement of nearly all the healthy individuals.
As humans age, certain elements and minerals are important in his/her growth and development and an example is calcium which helps to build strong bones and teeth during growth.
Others such as Vitamin B-6 and Vitamin D helps in the adequate absorption of nutrients needed by the body for its optimal functioning which is therefore why they are higher for older adults than for young adults.
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