TRUE. Aerobic exercise uses oxygen, typically involves using large muscle groups during continuous activities, and promotes cardiovascular health.
Large muscular groups are worked repeatedly and systematically during aerobic exercise. Aerobic simply means "with oxygen," which encapsulates how to exercise functions. The heart delivers oxygenated blood to all the working muscles during aerobic activity, causing the muscles to burn fat and carbs.
The circulatory system's capacity to utilize and transport oxygen is enhanced by aerobic exercise. Due to its advantages for general cardiovascular health, particularly in reversing and avoiding heart disease and its repercussions, aerobic exercise is more frequently referred to as "cardio" or cardiovascular exercise. But in addition to improving cardiovascular health, it can also lower the risk of cancer, diabetes, osteoporosis, obesity, and other diseases.
Find more on cardiovascular health at: brainly.com/question/1699068
#SPJ4
