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Cognitive therapies have mostly achieved a favorable outcome in the treatment of Depression.
Cognitive therapy aims to help patients recognize and change the dysfunctional ideas that make them more likely to have distorted experiences. The main idea behind cognitive therapy is that emotional reactions are heavily reliant on cognitive assessments of the importance of environmental cues. That's because, unlike anxiety medications, anxiety treatment addresses the root cause of the issue as well. In addition to teaching you relaxation techniques, new, less threatening perspectives on circumstances, and improved coping and problem-solving abilities, therapy can help you identify the root reasons of your anxieties and fears.
Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a number of conditions, including depression, anxiety disorders, problems with alcohol and other drugs, marital problems, eating disorders, and serious mental illnesses. You participate in a predetermined number of sessions of structured therapy with a mental health counselor (psychotherapist or therapist). CBT trains you to identify damaging or untrue ideas so you may view challenging situations more objectively and respond to them more productively.
Learn more about Cognitive therapies visit : brainly.com/question/7773389
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