Doctor . . . You're On! Congratulations, Doctor! You have been selected to speak at the most prestigious gathering of researchers and medical doctors in the country.

The committee that picked you to be the key speaker selected you because of your understanding of the benefits and myths of strength training. You have only a few days to put together a brief speech you need to give to open the conference, but, luckily, it only needs to be 5 minutes long.

Write a 5-minute speech on the benefits of strength training and the most common myths associated with it. You can use information you learned from the lessons and from additional online research. However, make sure to write the information in your own words. Also, be sure to create your speech in a speech-like format.

For instance, the beginning of your speech may start with something like: “Ladies and Gentleman, thank you for coming to the conference. Today I will be speaking on the benefits and myths of strength training…”