Healthy behavior is the activity taken up by individuals to maintain or enhance their good health, prevent health problems, or achieve a body positive image.
We all have different bodies and the way they react to multiple things is also very different. Here, the focus will be on how positive healthy habits can keep you mentally happy and physically fit.
It is interesting to see how harming habits can continue to persist and keep on becoming stronger and hard to change and become dangerous. For instance, people know how harmful it is to smoke, even the packet itself has a picture that could be triggering for some people, but still, they are aware of its effect.
It could be that they are addicted, and for them, it might be rewarding in some ways; Also, it can be simply satisfying for them or the easiest option available to be used as a stress buster and relief.
The dependence on a particular choice-related behavior shows how attached we are to a specific behavior. We can question things endlessly, but we need to see how beneficial it is for us.
To know more about positive behavior:
https://brainly.com/question/28519123
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