The amount of time a client spends in psychotherapy is determined by the client’s needs as well as his or her personal goals.
It is a psychological treatment in which you speak with a mental health professional, such as a psychologist or psychiatrist, in which you learn about the disease or the feelings and emotions that the patient has. Through therapy, you will be given tools to be in control of your life and have strategies to face demanding situations.
Psychotherapy is not always related to the management of mental illnesses, also to be able to handle certain stressful situations such as resolving conflicts, controlling unhealthy reactions, facing important changes in life, among other situations.
Psychotherapy can be effective on its own or must be reinforced with medication, this depends on the situation or illness of each patient. Every situation is different.
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