The nutrient that is recommended to have an intake of 27 mg a day during pregnancy is iron.
Iron is an essential mineral for pregnant women as it helps in the production of hemoglobin, which is the oxygen-carrying molecule in the blood.
It also helps in the development of the baby’s cells and tissues and is necessary for the baby’s growth. Iron also helps to prevent anemia, a common complication during pregnancy.
During pregnancy, the body’s need for iron increases as the baby and placenta both require iron for their growth and development.
Therefore, pregnant women need to consume an adequate amount of iron-rich foods such as lean red meat, poultry, fish, and legumes, as well as iron-fortified cereals, to meet their daily requirements.
It is also recommended to take a daily iron supplement, as it can help to meet the increased need for iron during pregnancy.
This is important, as even mild anemia during pregnancy can increase the risk of complications such as preterm delivery, low birth weight, and maternal mortality.
Therefore, pregnant women must consume 27 mg of iron per day to ensure their own and their baby’s health.
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