The self-reference effect describes the enhancement of long-term memory that comes from relating information to the self.
Over the past thirty years, the self-reference effect—or the propensity for information to be stored in terms of the self—has emerged as a reliable encoding approach. Studies in which participants were instructed to recall stimuli like personality traits, nouns, and definitions have revealed the effect in both healthy people and those who suffer from mild depression.
It has also been observed across a range of age groups, including children as young as five and older adults. Even though numerous studies have shown that self-referencing can enhance memory, little emphasis has been given to comprehending the mechanisms through which self-referencing affects memory.
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