Respuesta :
She should strive to complete 150 minutes of activity each week, or as much as she can safely do, in order to maintain her health.
The three fundamental components of an exercise regimen are warm-up, conditioning, and cool-down. Training in aerobic, resistance, and flexibility are the three elements of a well-rounded fitness program. A trained workout professional will create a complete process that is highly personalized. Exercises that fall under the category of moderate aerobic activity include brisk walking, biking, swimming, and lawn mowing. Running, strenuous yard labor, and aerobic dancing are examples of activities that qualify as vigorous aerobic exercise.
Three activities such as aerobic exercise, muscular strength and endurance conditioning, and flexibility exercises—must be incorporated into a comprehensive fitness program. Try three days of strength training, two days of cardio, and two days of active rest if you want to exercise five days a week and focus on improving both your strength and cardiovascular fitness. Consider your goals if you want to exercise four days per week: If you want to build muscle, skip a cardio day.
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