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The two major forms of humanistic therapy client-centered therapy, developed by Carl Rogers, and gestalt therapy, developed by Fritz Perls.
The humanistic therapist focuses on assisting people in overcoming disabling assumptions and attitudes so that they can live more fulfilling lives. Rather than curing diseases or alleviating disorders, the therapist emphasizes growth and self-actualization.
A child, for example, will create their own sense of worth by comprehending both behavior that they are the recipient of and behavior that they observe. This enables them to comprehend how they can be deserving of positive emotions and whether they are deserving of those emotions from others.
Humanistic therapy focuses on individual choice, freedom, values, and meaning to assist people in finding fulfillment and purpose. People can break free from past experiences or future concerns by living meaningfully in the present (a concept known as mindfulness).
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