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meditation and relaxation combined form the ________, which has been used effectively to treat those with high blood pressure.

Respuesta :

The Relaxation Response Technique, which combines meditation and relaxation, has been used successfully to treat people with high blood pressure.

How does the relaxation reaction technique work? What are its four steps?

The Relaxation Response can be elicited by four different factors: a calm setting, a mantra (a mental tool used in most kinds of meditation), a quiet attitude, and just a comfortable position.

Which two relaxation response methods are the most common?

Self-Hypnosis: People who participate in self-hypnosis programs get the ability to trigger the relaxation response at the mention of a word or nonverbal cue known as their own "suggestion." Exercises for the Breath: Slow, deep breathing, also known as diaphragmatic breathing, may be the emphasis of your breathing exercises.

To know more about Relaxation Response Technique  visit:

https://brainly.com/question/13834897

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