Respuesta :
Individuals with diabetes have a difficult time metabolizing foods that are high in simple carbohydrates.
This is because your body does not produce enough insulin to break down carbohydrates into glucose and absorb it into the bloodstream. Without enough insulin, glucose cannot be used as an energy source, but instead enters the bloodstream and causes high blood sugar levels.
Tips for Diabetics to Control Simple Carbohydrate Intake
Diabetics can control their intake of simple carbohydrates by choosing high-fiber foods, such as fruits, vegetables and whole grains, instead of refined foods. These foods contain complex carbohydrates, which are healthier for diabetics because they provide slow-release energy.
This means that high-fiber foods release glucose gradually into the bloodstream, which helps keep blood glucose levels stable. Fiber-rich foods also provide other important nutrients, such as vitamins, minerals and antioxidants.
In addition, diabetics should avoid processed foods high in sugar. These foods include candy, cakes, cookies and soft drinks. These foods contain many simple carbohydrates and are rich in empty calories, which means they do not provide vitamins and minerals.
Learn more about Diabetics:
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