Respuesta :
According to the given statement This stereotype includes all of the following, except Lack of body hair.
Why is muscular fitness so important?
Your muscles will get stronger and more attractive as you do, and so will your bones. This encourages good posture and relieves back pain. The likelihood of falls that result in injuries will decrease as a result of your versatility, balance, and stability. The capacity to do an activity repeatedly is known as muscular endurance, which may be improved by sports like marathon, cycling, and swimming as well as strength training and weightlifting.
How can muscle strength be measured?
Strength training and leg press are the two exercises that are most frequently used to measure the physical strength of the upper and lower bodies, respectively. The arm curling, latissimus dorsi making available, knee extension, and knee curl are further dynamic strength assessments.
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