the overload demands placed on the body during exercise enable it to handle added stresses and strains that occur during physical activity. True or False

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09-12-2022
Health

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the overload demands placed on the body during exercise enable it to handle added stresses and strains that occur during physical activity. True or False

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jaspreetsharma jaspreetsharma · Answer 1 · 2022-12-17T10:43:55+01:00

TRUE. The body can tolerate additional strains and stresses that arise during physical activity thanks to the excessive demands imposed on it during exercise.

The body must be overloaded in order to gain physical fitness because, under higher demands (overload), the body gets stronger. The next time, you should use five pounds heavier, walk for five minutes longer, and exercise five times more. The fundamental idea that says you must engage in more physical activity than is typical (overload) to enhance your physical fitness and gain health advantages. For those who are disabled, exercise is more crucial than for those who are well. When your body adjusts to your current routine, you should increase overload, which may be accomplished by employing FITT (frequency, intensity, time, and type).

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