True
Explanation:
Participation in a running program on a regular basis can help improve or maintain body composition. Running is an excellent way to burn calories, enhance cardiovascular endurance, and construct muscle. Running can boost your metabolism and cause you to burn more calories throughout the day, even when you're not running. In addition, running can aid in the development of strength and muscle, which helps enhance body composition. Additionally, running is an excellent technique to alleviate stress and enhance mood, which can aid to improve body composition. Participation in a regular jogging program can ultimately assist improve or maintain body composition by boosting metabolism, strengthening muscle, lowering stress, and enhancing mood.
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