10%
The 2020–2025 Dietary Guidelines for Americans say that the risk of heart disease goes down when less than 10% of calories come from total fat. This suggestion is based on research indicating that excessive levels of dietary fat can raise the risk of cardiovascular disease by increasing blood levels of cholesterol and other lipids. In addition, replacing some of the fat in the diet with unsaturated fats found in plant-based oils, nuts, and seeds can help reduce the risk of heart disease. By consuming no more than 10% of their calories from fat, individuals can lower their chance of getting heart disease.
please read more on
brainly.com/question/29818475
#SPJ4
