According to the dietary guidelines, a healthy eating pattern includes promoting the consumption of:
-Vegetables
- Fruits
- Healthful oils
- Whole-grains
- Lean protein sources
Food-based dietary guidelines can be described as the intended to establish a basis for public food and nutrition, health and agricultural policies as well as the nutrition education programmes to foster healthy eating habits and lifestyles.
It should noted that Following a healthy eating pattern across the life span as well as the Focus on variety, nutrient density, and amount as well Limit calories from added sugars and saturated fats, and reduce sodium intake and Shift to healthier food and beverage choices will help to follow the guidelines.
It should be notede that the Dietary Guidelines for Americans can be bseen as an advice on what to eat and drink to build a healthy diet can be described as to promote healthy growth and development, help prevent diet-related chronic disease, and meet nutrient needs.
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missing options:
Vegetables
- Fruits
- Healthful oils
- Whole-grains
-fat and junks
- Lean protein sources
