Respuesta :
Iron is the mineral needs to be supplemented during pregnancy even though the intestinal absorption triples during pregnancy .
While pregnant, you need 27 mg of iron every day. Most prenatal vitamins include this amount. Food is another way to get iron.
The sources of dietary iron (heme iron) that are most easily absorbed are lean meat, poultry, and fish. Non-animal (non-heme) sources are still beneficial nevertheless, and combining them with meals that are strong in vitamin C will boost their absorption.
For pregnant women who are not anemic, taking extra iron during pregnancy may be harmful, but it may be important for those who are iron deficient. According to past studies, elevated iron levels have been associated with an increased risk of low birth weight, premature birth, and high blood pressure in mothers.
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