Respuesta :

Quick changes in weight during a diet, in particular fad diets or low-carb diets, are most likely the result of: Water weight loss.

  • When you go on a diet, especially a low-carb diet, your body is deprived of its main source of energy, which is carbohydrates.

The Effects of Low-Carb Diets on Weight Loss

This process causes your body to break down stored fat and protein, which causes your body to lose water weight. This is why you may see a sudden drop in weight during a low-carb diet.

However, it is important to note that this weight loss is usually temporary, and the weight can quickly return once you return to your normal eating habits. Therefore, it is important to make sure that you are still eating healthy and nutritious food when trying to lose weight.

Learn more about Diets: https://brainly.com/question/11776999

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