Gila wants to conquer her fear of heights. A potential approach to her phobia that has uses accepted by the American Medical Association is hypnotherapy.
hypnotherapy is the term for the potential therapy in which hypnosis is used. Hypnotherapy induces a state of heightened concentration and intense focus. Hypnosis, when guided by a trained, certified hypnotist or hypnotherapist, allows you to be more open to suggestions for making positive changes in ones perceptions, sensations, emotions, memories, thoughts, or behaviors.
A condition of deep relaxation and fixated concentration is achieved through hypnotherapy. It falls under the category of mind-body medicine.
With verbal cues, repetition, and imagery, a qualified and licensed hypnotist or hypnotherapist directs you into this deep state of focus and relaxation. When you're under hypnosis, this intense level of focus and attention enables you to overlook ordinary interruptions and be more open to steered recommendations to make changes that will enhance your health.
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