Keeping a journal or log of daily food intake, including social or emotional cues that cause overeating, helps modify unhealthy eating behaviors. This statement is True.
Snacking, or eating between the three main meals, is a common practice among people of all ages and stages of life. The type and frequency of snacking affects health over the course of a person's life. This review's objective was to assess the patterns and health effects of different demographic groups' lifetime snacking behaviors, including those of children and the elderly. We talk about the children and adolescent snacking behavior, which is defined by consuming high energy, low nutritious meals and is linked to a higher risk of obesity. While this group was more aware of the value of healthy snacks than younger age groups, it nevertheless struggled to maintain a good dietary pattern that included nourishing snacks due to the stress of studying and a lack of time. Snacking patterns and quality in adulthood were significantly influenced by employment status and skipping meals on a regular basis.
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