To keep boredom and fatigue to a minimum, it is best to alternate short study sessions with brief rest periods. this pattern of studying is referred to as spaced practice.
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The idea behind the spaced repetition technique is to let your brain (nearly) forget the information before reviewing it again. Contrary to popular belief, it's crucial to forget in order to remember.
When we are on the verge of forgetting something, our brains have to work harder to remember it. Each time you review the content after a period of time, spaced learning exercises your brain.
All of the knowledge is retained in short-term memory during a cramming session (and quickly forgotten). By using spaced learning, the information can instead be retained in long-term memory.
With spaced practice, students revisit their information over an extended period of time. Thus, knowledge may be built upon and is made simple to recall in the future. This provides young minds time to make connections between the ideas and concepts.
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