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If you have a sports or exercising injury, which of the following below is an important rule to follow?

Take plenty pain killers to kill the pain.

Jump back into exercise or practice as soon as you feel up to it.

If you have an important game coming up, it is okay to play in that game, but take time off after it is over.

Take a break from exercise and sports until your doctor says you are okay to go back to it.

Respuesta :

brittanycandace
Taking a break from exercise until its safe to do so, because if you keep playing you could risk becoming further injuried resulting in even further problems and complications.

I hope this helps you!

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