07-03-2017
Health

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you're about to start a new fitness program that involves interval training. what is a tip to follow to help prevent injuries

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Daltonadams14 Daltonadams14

07-03-2017

You will burn more calories, increase your speed, strength, endurance, ... acid, interval training now involves alternating periods of activity and recovery. ... Shuttle Runs are standard agility and speed drills for athletes playingstop-and-start sports ...

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