1. Eating whole foods when young reduces the risk of developing diabetes in old age.
2. Food with proper nutrients benefit an individual as it provides energy and fights infections.
3. It is important to eat enough protein in order to build muscles.
4. Flour is not considered to be a whole grain.
5. A healthful” fat that is found in plant products and fatty fish is the unsaturated fat.
6. Legumes are source of calcium that helps to keep your teeth and bones healthy.
7. Vitamin D is a vitamin prevents rickets and is formed from the sun’s ultraviolet rays.
8. Oysters is a food that provides more zinc than any other.
9. The nutrient that can be taken to maintain healthy eyesight is Vitamin A.
10. The amount of physical activity that is recommended to prevent heart disease is 60 minutes a day.
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