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What is the best time to stretch during an exercise routine? after the warm up, before the warm up, before each water break, or after each water break the best time to stretch during an exercise routine is before the warm up?

Respuesta :

robertkeeney789

Answer:

before the warm up obviously. because no need before or after water break. and typically u dont stretch after the warm up

Explanation:

Answer:

Before the Warm-up

Explanation:

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